The Joy Choice
The audiobook for The Joy Choice by Michelle Segar is out today, and I had the joy of narrating it! This fantastic book has stuck with me since I read it, and I've actually been using the decision-making tools in my daily life. This book reframes making healthy choices in eating and exercise in a positive and sustainable way, not trying to overhaul your life with unachievable perfectionism, but by making choices in each moment that serve you, your goals, and your delight. Highly recommended listen (or read!) Stream now on Audible.